Tag: fitness

The decks have been cleared for Hardik Pandya and Rohit Sharma to feature in the three-match ODI series against Afghanistan, beginning June 13 in Dharamsala. The two senior players ...

Last Updated:June 07, 2026, 16:09 ISTThis Pilates instructor shared an exercise that people can do at home to get a stronger core, a tighter waist, lifted glutes, toned arms ...

New Delhi: In a world of protein shakes, calorie trackers, and expensive diet plans, a Chennai-based construction worker is quietly rewriting the rules. His story, shared by influencer Jayachandran ...

New Delhi: At 35, Kriti Sanon is often seen as someone who has fitness figured out. Lean, strong, consistent. The kind of image people associate with discipline and routine. ...

Mumbai: Just one in three Indian schoolchildren has adequate stamina, with only 34% meeting aerobic fitness benchmarks - the weakest among all indicators - according to a report evaluating ...

New Delhi: Sleep problems rarely appear overnight. More often, they build slowly through late work hours, caffeine, bright screens and irregular routines. Many people spend enough time in bed ...

New Delhi: There are certain pressures that come with being in the limelight while getting older. For Saif Ali Khan, however, getting older at 50 has given him a ...

Last Updated:February 24, 2026, 14:22 ISTExperts explain why good menstrual hygiene is essential for women’s health, preventing infections, reducing discomfort, and ensuring comfort and confidence during periods.Practising good menstrual ...

New Delhi: When it comes to losing weight and improving fitness, what you eat can matter just as much as how you exercise. According to celebrity fitness trainer Siddhartha ...

Last Verified: February 2026 | Next Review: May 2026 Quick Answer: To renew your RC and Vehicle Fitness (FC), apply online via the Vahan Parivahan portal (Form 25) before ...