Tag: fitness

Last Updated:February 21, 2026, 19:49 ISTAfter Seema Haider’s closely spaced pregnancies made headlines, doctors explain why birth spacing matters for maternal and baby healthSeema Haider, Viral Pakistani Woman Who ...

Last Updated:January 20, 2026, 23:57 ISTJanuary fitness resolutions often lead to injuries. A physiotherapist explains common workout injuries and how to prevent them safely.Why January fitness resolutions often lead ...

Last Updated:January 17, 2026, 19:45 ISTExcess oil increases cholesterol levels, adds unnecessary calories, and can lead to weight gain, high blood pressure, heart attacks, and also puts strain on ...

Ranbir Kapoor’s fitness trainer busts major protein myths, including the belief that protein makes you bulky. Here’s what you really need to know about protein and fitness. New Delhi: ...

Weight loss is a comprehensive process that generally needs to be slow in order to be sustainable. However, it is two weeks into 2026, and those among us who ...

Last Updated:January 05, 2026, 21:24 ISTInadequate medical preparedness at public events puts lives at risk. An emergency physician explains why proper planning, trained teams, and rapid response are essential.Why ...

As fitness culture continues to gain momentum across India, orthopaedic specialists are raising concerns over a parallel and worrying trend—a noticeable rise in gym-related injuries, particularly among young adults. ...

A fitness coach reveals a simple cheat sheet to burn fat without hitting the gym. Learn how 'NEAT' boosts calorie burn through everyday movements and lifestyle habits. New Delhi: ...

As New Year 2026 begins, fitness goals are topping resolution lists but heart health is often overlooked by young adults. While heart disease is commonly associated with older age, ...

Struggling with overeating? A fitness coach shares five surprisingly weird but science-backed habits that help you eat less without dieting, from using smaller plates to switching off your phone ...