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For people dealing with PCOS, including a variety of healthy fats in the diet can one feel fuller after meals and prevent mid-meal snacking.
PCOS affects 6-13% of women, causing weight gain and hormonal imbalances.
Polycystic Ovary Syndrome (PCOS) is a prevalent hormonal disorder that has been affecting women globally. According to the World Health Organisation (WHO), it is believed to affect 6–13 per cent of women in this demographic, with up to 70 per cent of cases being untreated. PCOS often causes hormonal imbalances and irregular periods. It is widely known that women suffering from PCOS tend to gain weight faster. Moreover, the struggle to lose excess calories is quite a tough one. Strict lifestyle changes and dedication are vital when it comes to weight management related to PCOS.
Weight Loss Tips For PCOS Sufferers
Regular Exercise
Among other lifestyle measures, exercising consistently is a crucial step. Adults should engage in at least 30 minutes of workouts per day. Physical activity is beneficial to your overall health and well-being, including weight management. While weight loss may be gradual, exercise offers overall benefits that can alleviate many PCOS symptoms.
Increase Healthy Fats
Including a variety of healthy fats in the diet can help one feel fuller after meals and prevent mid-meal snacking. Some foods with healthful fats include avocado, olive oil, coconut oil, and nut butter.
Cut Back On Carbs
Eating fewer carbohydrates can help patients with PCOS lose weight and improve their metabolism. But it does not mean eliminating carbs from your diet completely. In addition to adding protein and vegetables to your meal, switch to whole-wheat breads, which are high in dietary fibre and other minerals.
Say No To Processed Foods
Processed foods and added sugar products can elevate blood sugar levels and also increase weight significantly. Cakes, pastries, sweets, and fast meals include a lot of added sugar and refined carbohydrates.
Manage Stress
Stress may be a risk factor for weight gain. Stress raises levels of cortisol, a hormone produced by your adrenal glands. Chronically elevated cortisol levels are associated with insulin resistance and weight gain. Try meditation for some time daily, and make sure to get the proper amount of sleep to maintain cortisol levels.
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