International Yoga Day 2025: From Kareena Kapoor To Milind Soman, Bollywood Stars Who Swear By Yoga For Fitness, Wellness And Inner Peace | People Newsby India News Online Team June 21, 2025 0 New Delhi: Yoga has numerous physical and mental health benefits, including better posture, flexibility, strength, balance, and body awareness. It is not just meant for fitness, but an essential ...