Tag: Sleep

Balasana (Child’s Pose): Balasana gently stretches the back, hips, and thighs while promoting deep relaxation. By lowering the head and elongating the spine, it calms the nervous system, reduces ...

New Delhi: Sleep problems rarely appear overnight. More often, they build slowly through late work hours, caffeine, bright screens and irregular routines. Many people spend enough time in bed ...

New Delhi: There are certain pressures that come with being in the limelight while getting older. For Saif Ali Khan, however, getting older at 50 has given him a ...

New Delhi : Women in India appear more sleep deprived than men, with significantly higher levels of difficulty falling asleep and greater impact from stress and family responsibilities, according ...

Health is not only about fixing problems when they appear. It is also about noticing how the body and mind stay connected every day. Sleep, stress, mood, and energy ...

Sleep plays a vital role in good health and well-being throughout your life. The way you feel while you are awake depends in part on what happens while you ...

Show Quick Read Key points generated by AI, verified by newsroom iOS 26.2 Beta: Apple has released the first public beta of iOS 26.2. This update brings small changes ...

A separate trial compared VER-01 with opioid painkillers and found that the cannabis-based treatment provided better pain relief with fewer side effects. Participants using VER-01 were much less likely ...

Published on: Oct 02, 2025 04:32 pm IST Beware if you are a night owl! Staying up late at night may damage your brain and make it age faster.  ...

Adapted from  Improving Sleep, Medical Editor: Lawrence Epstein, MD, Instructor in Medicine, Harvard Medical School. Snoring may seem like just a nuisance, but sometimes it can ...