Tag: Diet

Including protein-rich foods in your diet is vital for maintaining overall health and well-being. But how much protein do you need and what are the best sources of this ...

New Delhi: A new study suggests that greater adherence to a healthy diet, such as the Dietary Approaches to Stop Hypertension (DASH), may lower the risk of self-perceived cognitive ...

New Delhi: Eid mornings feel different. A little softer, a little fuller. After a month of fasting, the routine shifts almost overnight. Food returns to the table, but the ...

New Delhi: There are certain pressures that come with being in the limelight while getting older. For Saif Ali Khan, however, getting older at 50 has given him a ...

How To Improve Your Immunity: Your immune system depends heavily on nutrition. Vitamins, minerals, antioxidants, and gut-friendly foods work together to strengthen your body’s natural defence mechanism. Instead of ...

Eating healthy doesn’t have to be complicated. One simple change you can make is adding multigrains to your daily meals. Multigrains are a mix of grains like wheat, oats, ...

Bhumi Pednekar opens up about losing over 40 kg naturally, busting protein myths and finding balance in her diet. Speaking on Soha Ali Khan’s podcast, the actor shares what ...

During menopause, a woman’s body undergoes significant hormonal and metabolic changes that affect bone density, heart health, and overall energy. Eating nutrient-rich foods becomes essential to maintain strength and ...

Beetroot is a vibrant, nutrient-packed root vegetable known for its deep red color and earthy flavour. Rich in vitamins, minerals, and antioxidants, beetroot offers numerous health benefits including improved ...

Anurag Kashyap turned 53 on September 10, 2025. The filmmaker's weight loss journey has not been just about physical transformation but also about improving his overall health and well-being. ...