Image Source : INSTAGRAM/SHILPA SHETTY Inside Shilpa Shetty's Perfect Fitness Routine Shilpa Shetty’s Instagram posts serve as a reminder for us to join a gym soon. The diva keeps ...
After making global headlines, the ancient Indian physical, mental and spiritual practice of yoga has officially arrived in neighbouring Pakistan. Photographs: Kind courtesy Capital Development Authority - CDA, Islamabad ...
International Women's Day is celebrated on March 8 every year. Apart from focusing on issues like gender equality, reproductive rights, and violence and abuse against women, it's also a day ...
Yoga is one of the most comprehensive and holistic exercise routines that one can indulge in. Not only does it take care of your physical health, but it prioritizes ...
Image Source : FREEPIK Practice Chandra Namaskar to calm your mind, body and soul. Yoga has been practised for thousands of years and has become a popular form of ...
IMAGE: At 43, Rohan Bopanna became the oldest tennis player to win a ATP Masters series doubles title when he triumphed at Indians Masters with partner Matthew Ebden last ...
Image Source : FREEPIK Know the benefits of Chaya yoga Shadow Yoga, also recognized as Chaya Yoga, stands as a profound and age-old discipline that weaves the tenets of ...
Post-pandemic, ever since the ephemerality of life hit us hard, even the most successful amongst us are looking to be the “best version” of ourselves. To be our best ...
Yoga is not only about improving flexibility and reducing stress; it can also be a powerful tool for strengthening specific areas of the body. Yoga is a holistic approach ...