Quality sleep is not only crucial for your individual health but also for the success of your marriage. A healthy marriage thrives on effective communication, emotional intimacy, and physical ...
NEW DELHI: India is set to become the first nation in the world to witness the "waking up" of Chandrayaan-3 mission's lander and rover after the end of a ...
In an era dominated by high-intensity workouts and complex exercise regimes, the simple act of walking often gets overlooked. However, walking offers a multitude of health benefits beyond just ...
Our mattresses are susceptible to the development of bacteria, fungus, and the dreaded bed bugs due to the extra moisture that accumulates on them and hangs around in the ...
Both adequate quantity and quality of sleep are equally important. Sleep fragmentation and suboptimal quantity of sleep has its consequence right from cardio-metabolic issues to impaired work-life balance.
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In today's fast-paced world, stress and tension have become all too common. One effective way to unwind and rejuvenate is through regular body massages. Beyond simply feeling luxurious, massages ...
Image Source : FREEPIK 5 tips to help you achieve a peaceful sleeping experience. Sleep is an essential component of a healthy lifestyle, impacting our physical and mental health. ...
Express News Service Ayurveda recognises sleep (nidra) as one of the three pillars of life, along with aahara (food) and brahmacharya (the path to realisation). It is considered essential ...
Image Source : INSTAGRAM BTS Suga BTS‘s Suga appeared on the Bighit Music Record Melon station to share the instrumental songs he listens to before he goes to bed. ...
Just as necessary as consuming effectively is getting night time's sleep. The majority of us select to take medicines quite than alter our existence to handle our issues. Numerous ...