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“Everyone is becoming more aware of how short on protein they are,” said Tarun Arora, chief executive officer of Zydus Wellness. This is pushing protein from a discretionary purchase toward a lifestyle staple.
However, high costs, driven by expensive raw materials and supply chains, have historically kept the category out of reach for many, with kilogram packs often priced above ₹2,000. Hence the small packs, which are cheaper to try and easier to carry.
“Sachets should be a growth mechanism, not a margin lever. It is about lowering friction, not lowering price,” Arora said.
Companies such as Truebasics, MuscleBlaze, Wellbeing Nutrition and Optimum Nutrition now offer sachet bundles priced between ₹699 and ₹999, compared with ₹3,499-₹4,429 for 1-kg tubs.
While sachets lower upfront costs, the per-gram price of protein can be up to 40% higher than bulk formats. Yet there’s good demand, particularly from first-time users.
“These smaller packs help with multiple factors-taste, trial, travel-friendliness,” said Renu Bisht, cofounder of Datum Intelligence. “Multiple use cases from a smaller point of view.”Within households, families are increasingly experimenting with different types of protein, making smaller packs a more flexible, lower-commitment option. For brands, sachets are less about margins and more about market creation.
Newer formats such as protein bars, chips and ready-to-drink beverages are also gaining traction. However, higher packaging and distribution costs often offset the premium pricing per gram, although companies are willing to absorb this to acquire new users in an underpenetrated category.
“Primarily, brands use sachets for penetration, new customer acquisition and then building a habit,” Bisht said. “While most revenues still come from larger packs, small formats play a crucial role in scaling.”
The shift is being driven by quick-commerce platforms, where smaller SKUs perform better due to convenience and lower ticket sizes, while also allowing faster product testing and iteration.
Meanwhile, legacy food players are making protein part of everyday consumption instead of supplements. Gujarat Cooperative Milk Marketing Federation, owner of the Amul brand, has been expanding into protein-rich dairy beverages, snacks and powders.
“Protein has to be a part of your daily consumption, not used as a supplement,” said Jayen Mehta, managing director of GCMMF.
