Tag: Nutritionist

New Delhi: Trying to lose weight often sounds simple. Eat less, move more. But in practice, the hardest part is not the plan, it is the hunger that comes ...

New Delhi: The mornings have the potential to set the tone for the entire day. However, most of us do it in a rush, going through our phones or ...

New Delhi: Forget the ‘magic pills’. Bin the fad diets too. According to UK-based nutritionist Zib Atkins, the stuff that can genuinely support fat loss is far less glamorous ...

A nutritionist breaks down a typical Indian day of eating to show how excess calories quietly add up from breakfast to late-night snacks. The article explains why overeating, even ...

Image Source : FILE IMAGE Rujuta Diwekar suggests 3 'real foods' for peri-menopausal and menopausal women. Rujuta Diwekar, a celebrity nutritionist, is well-known for posting insightful advice on diet ...

Sick of fat playing hide-and-seek with your body? Enter the messiahs of the food world - Indian Superfoods! From ghee to coconut, these exotic wonders promise miracles. Well, what ...