Tag: Asanas

International Yoga Day 2024: Many of us struggle to fall asleep and often toss and turn, trying to get some rest. Stress, anxiety, and lack of physical activity often ...

International Women's Day is celebrated on March 8 every year. Apart from focusing on issues like gender equality, reproductive rights, and violence and abuse against women, it's also a day ...

Yoga is not only about improving flexibility and reducing stress; it can also be a powerful tool for strengthening specific areas of the body. Yoga is a holistic approach ...

In today's fast-paced world, maintaining focus and concentration can be a constant challenge. The good news is that yoga, an ancient practice that combines physical postures, breathing exercises, and ...

World Arthritis Day is observed on October 12 annually and the aim is to create awareness about rheumatic and musculoskeletal diseases. Arthritis is a condition characterised by inflammation of the joints ...

We are all guilty of completely disregarding our posture when absorbed in our smartphones or while working long hours on laptop. Slouching and poor posture pose serious health concerns. And these can be avoided if ...

Weight Loss: Today’s life-style is stuffed with stress, on account of which we regularly are inclined to take our well being as a right. With no correct schedule, an ...