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According to health experts, colds and coughs are often caused by viral infections, and there is no specific medicine for them. However, home remedies such as turmeric, cloves, honey, and ginger can be highly effective in alleviating these conditions
Natural ingredients available at home can provide immediate relief from coughs and colds. (News18 Hindi)
Cold and cough are common issues during changing weather, affecting a large number of people. Most individuals resort to medication when experiencing these symptoms. According to health experts, colds and coughs are often caused by viral infections, and there is no specific medicine for them, as treatment is usually symptom-based.
However, several home remedies can be highly effective in alleviating these conditions. Natural ingredients found at home can provide immediate relief. Dr Piyush Maheshwari, Assistant Professor at Aligarh Ayurvedic Medical College in UP, shared a few home remedies to help treat coughs and colds at home.
Honey and Ginger
Dr Maheshwari stated that consuming honey and ginger can be highly beneficial for colds and coughs. Ginger has antiviral and antibacterial properties that help eliminate viruses and bacteria from the body, while honey contains antioxidants that soothe the throat and reduce coughing. You can mix ginger juice with honey and consume it with warm water. This remedy not only relieves coughing but also provides relief from colds.
Turmeric
The Ayurvedic doctor also mentioned that turmeric is a powerful spice in Ayurveda and is highly effective in treating colds and coughs. It contains curcumin, which reduces inflammation and strengthens the body’s ability to fight infections. Drinking turmeric milk soothes the throat and reduces coughing. To prepare it, mix half a teaspoon of turmeric in a glass of lukewarm milk and drink it before bed for quick relief. Turmeric milk also boosts the immune system and promotes overall healing.
Basil and Cloves
Experts recommend basil and cloves as excellent home remedies for colds and coughs. Basil has antibacterial and antifungal properties, while cloves have antiviral properties. Boiling them together to make a decoction and drinking it two to three times a day can help reduce throat swelling, relieve coughing, and prevent infections. This remedy also strengthens immunity. Throat discomfort is common with colds and coughs, which can aggravate symptoms. Gargling with warm salt water is an easy and effective way to relieve throat irritation.
Lemon and Ginger Juice
Drinking lemon and ginger juice mixed with warm water can also be highly beneficial. Lemon is rich in vitamin C, which boosts immunity, while ginger juice reduces throat inflammation and prevents coughing. This natural remedy is effective in curing colds and coughs quickly. However, if symptoms persist despite these remedies, consulting a doctor is advisable.
