While Mpox symptoms can last 2-4 weeks and generally resolve with rest, hydration, and medication for pain and fever, diet plays a crucial role in recovery. A nutritious, balanced diet rich in proteins, minerals, and antioxidants can help speed up healing.
Here are key dietary measures for a quicker recovery from Mpox:
1. Increase protein intake
Protein is vital for repairing cell damage and building muscle. Include protein-rich foods like nuts, seeds, pulses, dairy products, chicken, eggs, and fish in your diet.
2. Boost immunity
Incorporate liquid foods like soups and juices to support your immune system. Spices with antiviral properties, such as ginger, black pepper, garlic, and clove, can be added to meals or brewed into tea for added benefits.3. Stay hydrated
Maintaining hydration is essential for Mpox recovery. Fluids help regulate body temperature, ease nasal discomfort, and prevent throat dryness. Opt for coconut water, amla juice, fresh orange juice, and plenty of water.
4. Eat soft foods
Choose easily digestible, soft foods like mashed potatoes, sweet potatoes, oats, mashed carrots, and boiled beans to ease digestion during recovery.
5. Eat a variety of vegetables and fruits
Incorporate a variety of fiber-rich fruits and vegetables such as papaya, cucumber, banana, apple, berries, spinach, and peach to ensure you get essential vitamins, minerals, and antioxidants.
6. Include probiotics
Probiotics like yogurt, buttermilk, and bananas can enhance gut health by adding beneficial bacteria. Soaked raisins, low-fat paneer, and smoothies are also good choices to keep your gut healthy.
