Express News Service
A sneeze is not only one other symptom of change in seasons; it could actually signify an underlying imbalance in the physique’s kapha and pitta doshas. When these useful components are disturbed, it could actually result in extreme mucus manufacturing, sinus congestion and complications. For the previous six months, Joy Varghese, a 25-year-old IT skilled from Aluva, Kerala, suffered from incessant sneezing bouts—a minimum of 50 instances a day—particularly in the mornings. He additionally had a runny nostril all day lengthy. During a session, he shared being allergic to mud as an adolescent, a situation that worsened when he began working, because it required him to take a seat in an air-conditioned surroundings for 8-10 hours.
In ayurveda, this situation known as brshakshavathu/peenasam, and falls below the spectrum of allergy symptoms, which may be simply be managed with just a few life-style modifications.
Meals: Human physique is an clever system that communicates any imminent issues via indicators and signs. Untimely meals consumption or skipping meals impacts the doshas in a adverse manner. It is advisable to have dinner earlier than 7 pm, particularly for these affected by allergy symptoms. Food objects, resembling sweets, yogurt, bitter meals, black gram or something that takes longer to digest, ought to be prevented or had moderately. This is as a result of these are inclined to worsen kapha and pitta.
Bathing: One could consider it as simply one other every day ritual, however having a shower at the proper time considerably impacts our metabolism. Head baths, particularly, ought to be had earlier than 8 am or between 5-6 pm, when the solar is neither too excessive nor too low. During this era, the physique’s metabolic state is transitioning and shouldn’t be disturbed by exterior stimulation like bathing.
Sleep self-discipline: Late-night actions can set off allergic responses by disturbing our pure circadian rhythm. Hitting the mattress early and at the similar time each day, thus, is crucial.
Hair oils: Ayurvedic oils resembling tulasipatradi keram, triphaladi keram and nirgundyadi tailam will help handle allergy symptoms responses higher. You ought to, nonetheless, seek the advice of an ayurvedic practitioner to know the proper one for you.
Ritu shodhana: If the situation is deep-rooted, panchakarma, a technique of purification, is really helpful. Seasonal purification resembling vaman (therapeutic emesis) and virechana (therapeutic purgation) may be performed for thorough cleaning.
The writer is a Professor at the Department of Panchakarma, Ashtamgam Ayurveda Medical College, Kerala
In ayurveda, this situation known as brshakshavathu/peenasam, and falls below the spectrum of allergy symptoms, which may be simply be managed with just a few life-style modifications.
Meals: Human physique is an clever system that communicates any imminent issues via indicators and signs. Untimely meals consumption or skipping meals impacts the doshas in a adverse manner. It is advisable to have dinner earlier than 7 pm, particularly for these affected by allergy symptoms. Food objects, resembling sweets, yogurt, bitter meals, black gram or something that takes longer to digest, ought to be prevented or had moderately. This is as a result of these are inclined to worsen kapha and pitta.googletag.cmd.push(operate() {googletag.show(‘div-gpt-ad-8052921-2’); });
Bathing: One could consider it as simply one other every day ritual, however having a shower at the proper time considerably impacts our metabolism. Head baths, particularly, ought to be had earlier than 8 am or between 5-6 pm, when the solar is neither too excessive nor too low. During this era, the physique’s metabolic state is transitioning and shouldn’t be disturbed by exterior stimulation like bathing.
Sleep self-discipline: Late-night actions can set off allergic responses by disturbing our pure circadian rhythm. Hitting the mattress early and at the similar time each day, thus, is crucial.
Hair oils: Ayurvedic oils resembling tulasipatradi keram, triphaladi keram and nirgundyadi tailam will help handle allergy symptoms responses higher. You ought to, nonetheless, seek the advice of an ayurvedic practitioner to know the proper one for you.
Ritu shodhana: If the situation is deep-rooted, panchakarma, a technique of purification, is really helpful. Seasonal purification resembling vaman (therapeutic emesis) and virechana (therapeutic purgation) may be performed for thorough cleaning.
The writer is a Professor at the Department of Panchakarma, Ashtamgam Ayurveda Medical College, Kerala