New Delhi: The lethal novel coronavirus pandemic has made all of us realise the significance of fine well being. It has been over a yr since COVID-19 hit the world and modified the way in which we operate.
On World Health Day 2021, we spoke to docs about frequent myths relating to well being care and took their professional opinion in order that there isn’t any confusion for you.
From whether or not you need to wear a mask after taking COVID-19 vaccine to is it regular to expertise extraordinarily painful interval cycles, we’ve got all of the answers for you.
Myth – you don’t must comply with COVID-19 protocol after getting vaccinated
It is essential to get vaccinated and to maintain practising precaution in our combat towards the novel coronavirus.
“Getting vaccinated will not be your cue card to cease following COVID-19 precautions,” stated Dr Ambanna Gowda, Consultant, Internal Medicine, Fortis Hospital, Cunningham Road.
He additional added that it’s essential to get vaccinated regardless of all of the rumour-mongering about side-effects of the vaccine.
“It is secure and essential to get vaccinated, in this battle towards COVID 19. Some of the uncomfortable side effects you possibly can count on after being vaccinated are tiredness, headache, muscle or joint soreness or itching or swelling immediately or seven days after vaccination.”
Serious uncomfortable side effects after receiving the vaccine are uncommon. However, If you develop any severe uncomfortable side effects or a extreme allergic response together with hives, swelling of your face, tongue or throat, or problem respiration, it’s essential to hunt medical consideration instantly.
Pro tip – Dr Gowda shares easy suggestions that you need to undertake to attempt to save your self from contracting COVID-19. They are:
– Wearing mask in any respect time when in public areas (as you could have immunity from the virus after taking vaccine however you possibly can unfold it to others),
– Frequently wash your fingers with cleaning soap and keep away from touching your eyes, nostril or mouth with unwashed fingers
– Sanitizing your fingers at common interval and
– Maintaining social distancing.
Dr Gowda additional added that we should always look out for people who find themselves sick and are displaying signs of the an infection and keep secure distance with them.
“Remember that taking all security measures will guarantee your security in addition to these round you,” asserted Dr Gowda.
Myth – There is nothing you are able to do to stop diabetes as it’s hereditary.
Development of grownup onset diabetes known as Type 2 Diabetes is usually thought and understood to be a illness influenced by life-style components equivalent to poor dietary habits and sedentary life.
Dr Srinivas P Munigoti, Consultant Endocrinologist and Diabetologist, Fortis Hospitals, Bannerghatta Road, speaking about Type-2 diabetes stated, “Type 2 diabetes can also be considerably influenced by one’s hereditary components. Published scientific information on Indians confirms almost 50% elevated danger of creating diabetes if each dad and mom have it. This predisposition extends even to the issues one is inclined for after having the illness too. Given restricted affect one has in selecting their genes, it might be prudent to know the significance of this and act with plentiful warning in bettering life-style if one has a robust household historical past of diabetes.”
Pro Tip – Leading a wholesome life-style and exercising recurrently can assist in avoiding the event of Type 2 diabetes, to some extent.
“Following a low carb food regimen, quitting smoking, avoiding sugars, retaining a test on your weight are a number of the methods in which you’ll be able to assist your physique in this battle,” says Dr Munigoti.
Myth – Maternal mortality is an opportunity occasion and can’t be prevented
Dr Aswati Nair, Fertility Consultant, Nova IVF Fertility, New Delhi shares that girls’s reproductive well being is a uncared for facet within the Indian healthcare system.
“According to a WHO report, maternal mortality is unacceptably excessive and about 2,95, 000 ladies died throughout and following being pregnant and childbirth in 2017. This worrisome information exhibits an equal stress must be laid on reproductive well being,” stated Dr Nair.
Pro tip – It is significant to lift consciousness each in rural and city setups concerning the varied reproductive well being points as late diagnoses may result in escalation of the issue resulting in severe points and loss of life additionally.
“Just like folks go for other well being checkups, they need to additionally get themselves scanned for reproductive well being. Pregnant ladies and those that are planning to start out their household should go for his or her reproductive well being analysis on an everyday interval of time,” stated Dr Nair.
Myth – Very painful intervals are regular
Periods generally are painful for a lot of ladies however an unusually painful menstrual cycle ought to ring an alarm bell and ladies ought to present themselves to a physician as they are often affected by endometriosis.
“Today’s multi-tasking ladies are so occupied in placing a stability between their private and skilled lives that they typically ignore their well being. But such ignorance in the direction of their well being generally results in severe reproductive problems,” stated Dr Tanveer Aujla, Senior Consultant Obstetrics & Gynecologist, Motherhood Hospital, Noida.
“Conditions like endometriosis are fairly frequent and it’s seen in each one in 10 ladies. For instance analysis of endometriosis, which is popularly generally known as chocolate cyst, takes a very long time, nearly a decade from signs to analysis as a result of they often think about the painful menstrual interval which is a distinguished symptom for this to be regular and delay looking for remedy for it.”
Delay in looking for remedy impacts each, social and sexual points of a lady’s life.
Pro tip – Consult a physician instantly in the event you expertise unusually painful menstrual cycles or expertise ache whereas having sexual activity.